What is ADHD Coaching?
ADHD coaches are individuals who have specialized training in working with individuals who have ADHD like symptoms or have a diagnosis of ADHD. Coaches will support various elements of your life including: career, vocational, relationship, and day-to-day tasks. Individuals who struggle with ADHD tend to have difficulties with Executive Functioning skills (EF). Depending on the research that you review, Executive Functioning deficits can include the following:
ADHD Coaching in Adults
ADHD Coaching in Children
ADHD coaches may bring in additional interventions such as:
Cognitive Behavioral Therapy (CBT)
Sensory integration strategies
Executive functioning questionnaires
ADHD coaches will work collaboratively with you to understand what your goals are and develop a goal-based plan to support you in attaining those goals. Weekly sessions are recommended to ensure that homework and goal-based behavior is being worked towards.
At Level Up, we want to support clients in achieving their goals. Our team works with you to provide encouragement, feedback and practical suggestions to address specific challenges as well holding you accountable for following through on their goals. We may offer reminders or suggest time management methods. Regular meetings and check-ins are an essential part of the coaching process.