Mitchell Tokarek

Registered Psychologist


Adult Psychology

Family therapy, Couples Therapy,  Addictions, Trauma and Brain Injuries

Age Range

Adults (18+) 

Youth (12+)

Service Locations




Sherwood Park

Services and Supported Concerns





Emotional/Physical Abuse Towards Men

Men’s Health

Negative Thoughts

Parenting Challenges



Strong feelings

Brain Trauma

Coping Skills

Couples Counselling

Emotional Abuse

Family Counselling

Loss (including loss of pets)

Parenting-teen relationship

Parenting Stress


Stress Management

Suicidal thoughts and behaviours


Mitchell's Bio

I am a Registered Psychologist with specializations in working with adolescents, young adults, couples, and families. My approach to psychotherapy is holistic and is based on the foundations of various evidence-based modalities of treatment, including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). Additionally, I have attended workshops and trainings for other modalities including Emotion Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Gottman Couples Therapy. I have trained and worked in a variety of mental health settings throughout Alberta including experiences in community mental health clinics, health centers, emergency shelters, and addiction treatment facilities.

It is important that my clients feel seen, heard, and understood. I believe that people do well when they can, and are capable of growth and change when psychological barriers are removed from their path. My practice is trauma and attachment informed and you can expect that I will attempt to help you make sense of your world through this perspective. I believe that the patterns in which we attempt to get our needs met through interpersonal relationships is a crucial piece of understanding our mental health.